what r the best yoga exercises for stress management?

Is Stress Management Possible With Deep Breathing Exercises?

Why are stress management skills important?

Please identify the importance of stress management skills and where breathing exercises fit into stress management.

Breathing exercises for stress relief?

Its part of my health and social unit, I need about 4 breathing exercises I can research? and write about in detail that are valid, not like breath in and out! exercises used in stress management.

Meditation tips for beginners?

hey there, so i've decided to start to meditate, as i've been really stressed lately, does anybody have any tips on how to start or where to start? sorry if these seems dumb, i don't know what to start with. xDD

Is Meditation Scary? Please Help...?

I'm new to meditation and I have heard that meditation is peaceful, yet very dangerous. I have been wondering these days, of what my animal spirit is, and I have found myself very afraid to meditate. I found myself not used to the quietness and that makes me feel uncomfortable. I need advice and meditation tips for beginners, mostly ones on how to find out what your animal spirit is. Also if you can add tips on what NOT to do when you meditate, it would be very appreciated. And also the main question is, is meditation scary? Please answer this seriously, and I will try to find the best answer ASAP. Thanks to all that helped

Anyone have meditation tips?

So the past few months have been very tough and stressful for me and I know I am depressed. I want to be able to overcome this obstacle myself and come out of it a stronger and more independent woman. I've decided to read up on meditating. I've heard nothign but good things about it and was wondering if there are any pros out there, if you could give a beginner meditator some tips. Thanks!

New Buddhist here: any meditation tips?

I have realized recently the Buddhism is the way to self and spiritual enlightenment. I have very basic knowledge of meditation from a beginners class, but can any Buddhists share their techniques for deeper meditation? Where would you suggest I go on my quest to further my meditation. Please, I ask no one that follows a different path to respond. Please be courteous. I do not need to know that you are not a Buddhist.

how can i manage stress and anxiety?

sometimes i worry so much that i get sick to my stomach! i dont want to take medication, so i need ideas! thanks!

Ways to manage teenage stress/anxiety?

17, teenage girl suffering from..almost a subconscious anxiety. I just have a lot of things on my plate right now plus a natural tendency to stress about things. I know it's not worth stressing about, and in my mind I don't really..feel stressed. because I know how silly it is to be stressed but I'm still definitely feeling the effects of stress: having trouble eating, muscle aches, headaches, weakened immune system.. and bad dreams that keep me from getting good sleep. I don't really realize how stressed I am until I stop for a moment and realize how big a toll it's taking on my body and my mind and how generally exhausted I am. I know basic things like listening to music or art or reading or exercise (dance for me) but I have to be careful when doing those things cause I have a problem of just totally zoning out and getting lost in my own wonderland to escape whats bothering me..and if I do that it's really hard to pull back to reality. I'm sort of zombie -ish for a while. like a shell just going through the motions of everyday..which is also not good. haha. My rational mind is saying "chill, this is so not worth stressing about" but I guess my subconscious begs to differ. is there any advice that will help get this anxiety under control? thanks in advanced guys

How can I manage chronic stress/anxiety?

Things in my life are very complicated. Not just in a few areas, but seemingly from every aspect. (Mom died, dad found a new "girlfriend" with an already-made child (we used to be close but now ALL of his priorities are focused on them and I feel like I don't have a family anymore, I'm not doing so hot in my Biology & Chemistry classes, I don't have any REAL friends, and the list goes on...) I feel sad and depressed EVERY SINGLE DAY. Sometimes I have anxiety attacks trying to complete daily tasks like schoolwork. Everything just stresses me out to the point of where I literally feel like I want to jump out of my skin! I just feel like I want to die..I'm not going to commit suicide or anything selfish and stupid like that, but I feel like if I died at this very moment, at least I wouldn't have to stress every second. I'm not trying to throw a 'pity party' either, because sometimes I am a strong person, but when a lot of things go wrong at once, it becomes almost unbearable (especially when you have no one to turn to and you can't change the situation.) What can I do to help myself feel better? I feel miserable EVERYDAY and this isn't normal or healthy for any person to go through on a daily basis.

how do i help my gf with stress and anxiety?

my GF of 7 years is going through her second year of med school. we have not had sex in 3 months, she is currently asking for a break from our relationship, she hardly speaks to her parents, she wanted children for as long as i know her and now is questions whether she will have time... how do i help her manage stress and get her over her obsession with time and how she will have NONE for a family and social life...she stessed and anxious and i believe this is causing her to blur her promises to me and herself from the last 7 years

How has returning to school affected your personal life and what stress-management techniques do you use to ke

how do stress and stress management techniques influence illness?

when quitting smoking, stress management techniques can?

Hi , I really need the answer to this question .. Please !!

What are some good "stress management" techniques? What do u do to beat stress?

Are there quotes on how bad people are stronger and how they have so much prosperity?

You know like that quote in the bible on psalm 73:3... "for I envies the arrogant when I saw the prosperity of the wicked" 73:4 " they have no struggles; their bodies are healthy and strong." 73:5 "they are free from the burdens common to man, they are not plagued by human ills" 73:6 "therefore pride is their necklace; thy clothe themselves with violence" 73:7 "from their callous hearts comes iniquity;..." anyways, quotes like those except none religious. Do you know any?

What are some quotes from lil wayne?

I think there is one where he say something along the lines of prosperity and such. HELP!

Isnt the "shared prosperity" Billary is referring to really just naked raw extreme socialism?

quoting... it's time to replace an "on your own" society with one based on shared responsibility and prosperity quote addt'l Clinton also said she would help people save more money by expanding and simplifying the earned income tax credit; create new jobs by pursuing energy independence; and ensure that every American has affordable health insurance. 1.) What's wrong with an on your own society? I dont want or need a sociast state to tell me to share what I produce. Isnt that in reality the function of a free market free of government intervention? Ive been on my own for most 49 years and dont want or need Billary to direct my finances. 2.) Here's a better and more effective way to save people money. ELIMINATE the earned income credit, go to a flat tax and forget socialized health insurance. Its a nice pipe dream but look no farther than Canada or Britian to see what mess the government makes of it. 3.) BUSINESS not governemt creates jobs. Hillary/gotta liver her Hey Allen. Ever heard of Lutheran Social Services, United Way Information and referral. Its called a charitable institution and the job is to take care of these types of situations. They used to work until Al Gore and the liberals took away the tax credits. And im supposed to feel poltically correct about replacing the money the liberals took away...sorry pal, i dont think so.

What do you think of these quotes from Trent Lott?

Balancing the budget is a nice idea, but I got a election to win. This suggests that Lott is willing to sacrifice the long term economic stability prosperity of the country for the personal gain of winning reelection. I'll just say this about the so-called porkbusters. I'm getting damn tired of hearing from them. They have been nothing but trouble ever since Katrina. This says Lott views the taxpayers as his own personal bank account for getting re elected. When Strom Thurmond ran for president, we voted for him. We’re proud of it. And if the rest of the country had followed our lead, we wouldn’t have had all these problems over the years, either Wonder what problems he is referring to?

cpwe raw is war epiaode 9?

intro and pyro evolution walks down to the ring with fancy suits and ties (with the exception of big mike who's taken the night off) triple h grabs the mic: (big chorus of wooo's and cheers) You know. . . for the past few weeks after the ppv, i've been asked a million times. . . . 'who is the gm of cpwe'? who has the power?' well the fact is. . . evolution single handly took care of nexxus. Bg Mike single handly ended Mr. E's career. I think its simple. Evolution is your solution. (big cheers from audience) The fact is we are the most powerfull group in this buisness today and with us reuniting and big mike as the leader, evolution is now unstopable. And fred flisntone, you wanna know who your oppeent is tonight . . well i can only say that its gonna be a suprise. And that same suprise goes for shaun cold as well because this man makes his return as well and he's looking for revenge on you shaun cold. (we want angle chants start up in the crowd) So for all of you who think you can cross evolutions path . . . think again. (evolutions theme hits as they leave the ring) new rhytham & blues vs. wonderboy & hurricane, finish: hurricane has honky tonk man in a chokeslam position as elvis c. brown runs in to save him but hurricane grabs him by the throat as well, then wonderboy grabs elvis c. brown and hits wonderpie on elvis as hurricane hits a chokeslam on honky tonk for the 1-2-3. josh mathiews; shaun cold, we heard earlier tonight that triple h said that the suprise was looking for revenge on you. do you have any idea on what this revenge could be? shaun cold: i don't know and i don't care. its obvious that he can't be talking about kurt angle. i beat his @ss on the very first episode of cpwe and i broke his damn ankle to pieces. so triple h, whatever this suprise is, you don't scare me one bit and as it goes for you jeff h@rdy, as much as i respect you, i am walking out the new intercontinental champion and theres nothing you can do about it. luis v vs. veneriom: luis v has veneriom in an ankle lock. Veneriom is about to tap when the lights go out for about 20 seconds when the lights come back on the ref is down. luis v still has the ankle lock on veneriom when father james mitchell is in the ring. he breathes fire into luis v's face. veneriom imediatly gets up and excecutes the underhook tombstome on luis v. the ref crawls over and hits the 1-2-3. Father james mitchell does an evil smile as he raises venerioms hand. shaun cold vs. jeff h@rdy: finish: jeff tries to hit twist of fate on shaun cold when shaun cold counters h@rdy and trips h@rdy, drags him into the center of the ring and locks on the regal stretch. wrenching back as hard he can, h@rdy raises his hand about to tap when the lights go out when kurt angles tna theme hits and the lights go out. kurt angle then rises up from the top of the ramp on his long awaited return and starts walking down to the ring. shaun cold imiedatly releases the hold and runs to the outside to brawl with angle. both exchange punches when all of a sudden shaun cold kicks angle in the gut and then tries to irish whip angle into the steel steps. angle reverses and then sends shaun cold into the steel steps. he then throws shaun cold into the crowd. the ref eventually counts to ten and h@rdy is the new intercontinental champ. jimmy krauss shows up outta no where, turns h@rdy around and hits terror upgrade on h@rdy. krauss then grabs the intercontinental championship and holds it high overtop h@rdy then drops the belt on him. fred flinstone is in the ring waiting for his opponent when the lights go out again for about 20 seconds. when the lights go on veneriom (with father james mitchell) has flinstone in an underhook tombstomb position and hits it. father james mitchell grabs the mic. james mitchell: seems to me, that this man (points to veneriom) is a serious number 1 threat to the cpwe championship. Big mike, you claim that veneriom is a "no name scrub". Well big mike, i say that this "no name scrub" has just dragged you into the darkness of hell and into the pit of flames. Cuz my friend at the cpwe royal rumble, you will get a first class hand on what hell feels like and you'll feel what it feels like when you come face to face with the devil himself. big mike. . . hell begins now.(the lights go out again for 20 seconds. the lights come back on and big mike hits the f5 on veneriom. father james mitchell bails out of the ring and walks up the ring background as he stares at big mike. big mike is on the edge of the ring when he raises the cpwe championship over his shoulder) this ends the show. get your post show promos in for the episode 10 preview)

Does the Pope endorse the theory of Evolution?

what exactly is the teaching of the Catholic church on Creation and the flood accounts? The reason I ask is that the scriptures reveal in the words of Peter in his second epistle chapter 3,that Peter upheld the belief in creation and the destruction of the world by water. He even warns that people will deliberately forget this. 1This second epistle, beloved, I now write unto you; in both which I stir up your pure minds by way of remembrance: 2That ye may be mindful of the words which were spoken before by the holy prophets, and of the commandment of us the apostles of the Lord and Saviour: 3Knowing this first, that there shall come in the last days scoffers, walking after their own lusts, 4And saying, Where is the promise of his coming? for since the fathers fell asleep, all things continue as they were from the beginning of the creation. 5For this they willingly are ignorant of, that by the word of God the heavens were of old, and the earth standing out of the water and in the water: 6Whereby the world that then was, being overflowed with water, perished: 7But the heavens and the earth, which are now, by the same word are kept in store, reserved unto fire against the day of judgment and perdition of ungodly men. How much of Sripture and what Peter writes and proclaims is now believed by the Pope today?

XWA Evolution: Who Should Win these Matches? +WQ?

XWA Evolution Recap: 2 days ago, XWA Returned! On the return show, XWA had a major draft. In the draft Evolution picked up Abyss, Alex Shelley, Batista, Big Show, Chris Jericho, Chris Sabin, CM Punk, Drew McIntyre, Ezekiel Jackson, Hurricane Helms, Jack Swagger, John Cena, Kane, The Miz, R-Truth, Rey Mysterio, Sheamus, Triple H, and Vladimir Kozlov. Evolution also obtained the XWA Continental Championship when CM Punk won it. Now lets get on with the show Just Like you by Three Days Grace hits as Evolution gets underway Promo 1- *JBL is in the middle of the ring* JBL: Welcome to XWA Evolution! I am the former GM of Xtremist, and new GM of Evolution. Now tonight, we will have 2 big singles matches, where the winners will face off at Xtremania for the XWA Elite Championship. The 1st match will be Chris Jericho vs Batista and the 2nd match will be Triple H vs Kane. Also, the XWA Continental Championship will be on the line, as i am giving R-Truth a shot at CM Punks Championship. Match 1: Motorcity Machine Guns vs Vladimir Kozlov and Ezikiel Jackson Match 2: XWA Vixens Championship match Michelle McCool vs Maria vs Layla Promo 2: *Chris Jericho walks up to John Cena* Jericho: So Cena, i see that your not in the world title picture for Xtremania. Its obvious JBL doesnt like you. I mean why should he like you. I mean, you only have 5 moves, and you really have no wrestling skill. Cena, compared to me, your nothing. I mean, I am a 2 time World Champion here in XWA, and you still have yet to win your 1st. Cena: Jericho, I respect that, but you dont go bursting up into people face's and start saying your better than them. Thats what starts a fire. And you know what Jericho, your lighting my fire. So Jericho, i advise you to get out of my lockeroom before i brutally beat you down. Things will get ugly if you continue! Jericho: OK *Jericho quickly hits the Codebreaker on John Cena* Match 3: Winner goes to Xtremania as a contender for the XWA Elite Championship Chris Jericho vs Batista (((((I will choose the winner for storyline purposes)))))) The Match goes on for about 17 minutes, and we see Jericho running towards Batista. Batista then pushes the referee towards Jericho, as Jericho hits the Codebreaker on the referee. Batista then charges at Jericho with a Spear, but Jericho gets out of the way, as Batista turns around, and gets hit With The Codebreaker. Jericho falls to the mat, as he goes for the pin....... The referee is still knocked out, and all of a sudden, John Cena comes out! Cena goes behind Jericho, as Jericho gets up, and recieves an Attitude Adjustment. John Cena goes for the pin and the groggy referee counts! 1..2..3! John Cena wins and is the contender for the Elite Championship. Match 4: XWA Continental Championship Match (c)CM Punk vs R-Truth Promo 3: *Triple H is seen Backstage* Triple H: Look at who i have to face for a shot at the Elite Championship... Kane! Now Kane, we have had so many classic matches in the past, but this is XWA, a new Game... Kane, I am going take you down and win, then face John Cena at Xtremania for the XWA Elite Championship, and become Champion. Kane, your just the first person in my way from making it to my rightful place... XWA ELITE CHAMPION! Main Event: Winner goes to Xtremania as a contender for the XWA Elite Championship Kane vs Triple H Thanks for viewing, please give the show a rating, and vote the winners WQ- When will TNA become a Monday night show?

Do u think that modern scientific theories are right/rue?

A review of the most popular scientific theories of the world. 1. The evolution theory - Comments 2. General relativity of Einstein 3. Quantum mechanics Scientists of the world had no preconceived theory or any definite guideline on which to proceed. Following the principle of trial and error they started working in various fields. Based on their insufficient findings, when they discovered something, they formulated a theory out of their own imagination that it might have been that way. Thus, the actual scientific findings which they discovered out of their hard labor and sincere efforts may have been correct, but the theories that they formulated were based on their imaginations, and their imaginations were conditioned to the limitations of their own understanding. Thus, the theories, that are in some way related to the creation or evolution of the world and are beyond the scope of their direct experiments, are not correct. 1. The evolution theory. The Theory of Evolution was originally introduced by the early thinkers and it was further emphasized by Darwin when he first produced his book called the “Origin of Species” in 1859. Later on some more people added their theories to the evolution theory of mankind. General concept of the evolution theory. It tells that about three and a half billion years ago some microorganisms like bacteria originated and took the shape of amoeba (microscopic unicellular protozoa), and from that all the plants, trees, worms and animals were evolved. Mammals, birds, fish and reptiles were all evolved from aquatic worms about 600 million years ago. The very first Primates appeared about 70 million years ago who were fruit eating, tree living shrews (like mice). They became monkeys around 40 million years ago, apes around 20 million years ago, gorillas around 8 million years ago, and then chimpanzees around 5 million years ago. Then came an amazing change. The semi-erect walking habit of gorillas and chimpanzees changed, their spinal curvature was straightened, proportion of arms and legs was corrected, foot formation was modified, size of the brain was increased, position of the head was adjusted in order to see straight, and, around 4 million years ago, they were transformed into bipeds who could walk on two feet and were called the first Hominids. Then final refinements happened. Their dental structure was fully modified and the size and the length of their teeth was adjusted. Their brain nerve cells were increased and it went through specialized development to enhance its capabilities, and between 1,500,000 and 300,000 years ago, they adopted a human shape and were called Homo erectus. Between 400,000 and 250,000 years ago Homo erectus evolved into Homo sapiens. By 100,000 years ago they evolved into modern man, and were called Homo sapiens sapiens. They first appeared in Africa and Asia about 100,000 years ago. Then they showed up in Europe around 40,000 to 35,000 years ago, America 30,000 years ago and Australia 25,000 years ago. Their brain size was almost double than that of the gorillas. Homo erectus used hunting tools, made fire and used skin garments. That’s the theory of human evolution. The theorists use certain terms to express their process of evolution, like: natural selection, adaptation, recombination (of genes), genetic drift and mutation. According to this theory: (a) Fish or aquatic animals, when exposed to the grounds, developed a need to breathe properly, so they developed a lung-like structure and became frogs (an amphibian). These frogs kept on jumping all the time and disturbing the atmosphere, so the nature pushed them down and they became reptiles like lizards, snakes and crocodiles. Tired of their slow motion they then evolved into running dinosaurs, from a miniature size to a real monstrous size. Feeling great they stamped the grounds of Asia, Europe and America when an unknown natural calamity happened and all the big dinosaurs died around 65 million years ago. They lived between 250 to 65 million years ago. (b) A few fossils dating 140 to 120 million years ago were found mostly in Germany and one near London. They were believed to be about the size of a medium to large crow and of an estimated body weight of 200 to 500 grams. They were named ‘Archaeopteryx’ and had two legs and a feathered wing-like structure with claws on their wings, and dinosaur-like mouth and teeth. On that basis, the theorists formed the idea that dinosaurs became birds, but which bird was the first, they didn’t know, and how did they shrink to hummingbird size, they also don’t know. Thus, according to their theory, a whole hoard of thousands of kinds of birds were formed whose very remote ancestor was a frog. (c) Certain walking animals (of the ground) when exposed to sea waters were transformed to dolphins and whales. (d) Some kind of primitive cat (which no longer exists) developed into tigers and lions, but in certain circumstances it remained short

Florida???

i have a question um...... what number did florida come in and be part of the united states, for example california was the 31st state to enter our union. also is florida the fourth biggest state and which state has more attractions florida or california?

Attractions in Florida for a family vacation?

I am taking my family on a vacation to Florida and I want to know some specific places that would be nice to take them to. Definitely Disney World, Magic Kingdom, and Sea World, but what else?

What are any haunted house attractions in florida that are actually scary?

Im looking for a haunted house attraction for halloween, that is scary for young adults and adults. If you name any within 100 miles of Tampa that would be great, if not thats fine too. i already heard that orlando horror nights and Howl-o-scream were pretty good. If you know more please tell me.. Thank you.

What are some attractions in Florida?

Like around Disney? I dont want to go to disney, so any others that are in that area. silly tourist things. Im going there for summer vacation and i want to plan early.

Are people in general, NOT just children become too materialistic today?

http://news.bbc.co.uk/1/hi/uk/7262936.stm QUOTE "Some 89% of adults in the GfK NOP survey of 1,255 people believed today's children were more materialistic than previous generations." UNQUOTE Is there a NEED for a person to have over 30 pairs of shoes for instance? Don't get me started on pets.... !!!!!! If dogs were meant to wear clothes and jewellery they would have 2 legs and not be called a dog !! The ONLY thing a dog NEEDS is a dog lead and a muzzle today - to keep Health and Safety happy when it's out in public http://www.appma.org/press_industrytrends.asp QUOTE "The Lap of Luxury High-end items to spoil companion animals are must-haves for pet owners that spare no expense to please their furry, feathered and finned best friends. Items include faux mink coats for cold weather outings, feathered French day beds for afternoon naps, designer bird cages, botanical fragrances and to top it all off, a rhinestone tiara! " UNQUOTE

Ramadan:Last day on here ?

But i have a message to all my sisters on here Wallahi my dear sisters in Islam, we should not overlook this blessing that Allah (SWT) has granted us with, this blessing of Islam is and should be the most precious thing in our life. Yes, the most important, Islam should be dearer to you than your own parents, Islam should be dearer to you than your own husband, and Islam should be dearer to you than your own child as this religion will guide you. It will give you success in all aspects of life; it will give you the respect you're looking for, it will give you the honour you're looking for and more importantly it will give you the guidance you need so that you may attain the everlasting bliss from the hereafter. Remember o sisters, remember your role in society, do not be little in your job in society, you are the mothers who look after the family, you are the one who show love and respect to its members, you are the first of the teachers of this Ummah, you are the soothers and carers of the men of this ummah, the success of this ummah lays upon your shoulders o sisters of Islam. Remember khadija, the first wife of prophet Muhammad (SAW), she was one of the greatest women that ever lived. In the early stages of the prophet hood of our beloved prophet Muhammad (SAW), she protected him, she gave him finance, she cared for him, she comforted him and most importantly she believed in him. My dear sisters in Islam, as we look around in today's society, we notice that many sisters are being mislead, we notice that more and more sisters are living for this world and not for the hereafter, more and more sisters do not know who Allah (SWT) is, more and more sisters are leaving the prayers, more and more sisters are taking off the hijab and more and more sisters are being seen in nightclubs and pubs, dating men and having a good time. My dear sisters in Islam, we must wake up before it's too late, we must start changing and make Islam our priority in life, we must love Allah (SWT) than anything else in this world, we must stay focused on all this deception that is happening, we must remember the very reason of our existence as Allah (SWT) said in the Quran: I have not created the jinn nor mankind only, so that they worship Me, meaning Allah (SWT), my dear sisters in Islam, if you love diamonds and pearls, do not be deceived by this worldly treasures as the treasure in the hereafter is far greater, look at the sign of dead, as we speak someone dies and they will have eternal lives, will they live in the paradise and enjoys its bliss or will they suffer in the hellfire? And my final quote to you is: will you choose what is best for you or will you lose yourself in this life and in the hereafter. I pray that Allah swt makes it easy for us all and grant us jannah tul firdus AMEEN! assalamu alaikum wa rahmatullahi wa barakatuh @your black what i meant is that its my last day on here @ Antinoub no problem anways see ya around wont be on after today since ill be busy with school

Stephenie Meyer Confirms Recent Spoilers?

From an LJ Comm "For those who aren't reading BD scans (*highfive!* ... no high five? damn, i am alone), the spoilers are definitely confirmed. Today's Breaking Dawn quote: Jacob: "I'll kill you myself! I'll do it now!" bitch better not be talking to rosalie has been spotted in the scans, which officially seals the deal. Unless one clever twat (not Twat, notice there's no capitalization. SOMETIMES IT IS JUST A WORD) has telepathy they haven't told me about. So yeah, there we go. Breaking Dawn is really this awesome, Meyer is really this fail. BD officially now falls under the category of It's So Bad It's Good and will be the best waste of my money I could ever imagine." So what do you think? Is that fact that the quote of the day showed up in the scans about 8 hours before it was posted on any site proof that the scans are real? How will you feel when you experience the book yourself?

Is today's Democratic party more accurately a socialist party that won't admit the fact?

On the surface, government take-over of an industry that’s sticking it to the people can certainly sound like a solution. But history has proven over and over, in our country and other republics, that the government that limits and prosecutes corporate (and political) wrong-doing like it’s supposed to without taking control of industries is the best possible form of government. A national emergency can also scare a people into thinking that a major change to a more government-controlled nation might be necessary to get through the crisis. But once freedom is surrendered, only a revolution (likely a very bloody one) will get it back because the people who wanted and got control NEVER surrender it back to its original state. Big government bureaucracy does an extremely poor and MORE costly job of running practically any industry, compared to corporations in a capitalist (free market) system. Even internal corruption is much greater within government agencies than it is within corporations. And the appeal of today’s Democratic party is the promise that they will tax those who hold the majority of the wealth and give (some of) this to the lower classes. But this is a lie since they but not their devotees know that that wealth is secured in forms and countries that make it untouchable. It’s the already burdened, productive, openly tax-contributing middle and upper middle classes who bear the burden of their programs and gimmes, further stifling the American economy. Consider the well-intentioned socialist experiment of the USSR. Government-controlled pay removed all creativity and incentive to excel. People naturally devolved into deception in order to get more than they honestly needed. This is why people now, here, who don’t have to pay for medical care go to the doctor far more often than they do when they have to pay for it. Soviet socialism caused that country to stagnate while the capitalist West improved and grew. For its economic survival, the USSR resorted to militarily take-overs of other more prosperous nations, oppressing them as well. A large black market arose in the country, and enforcing the socialist system against this required a more intrusive and brutal police state. Hundreds of millions of innocent citizens have been murdered supposedly for the security of this dictatorial system called socialism (under Stalin, Pol Pot, Mao Tse Tung, Hitler [a fascist socialist], Mussolini, and others). All of these unavoidable results of socialism GREATLY oppressed the Russian people, and do to this day. The grass is not greener on the other side, it’s just red. Let us avoid this mistake of others learned the hard way. Our Constitutional Capitalistic Democratic Republic has been the envy of the world for 200+ years. Realistically, in the U.S. today, most would agree that there is way too much corruption between corporations and our politicians. This problem may or may not be reversible short of a revolution against the drivers and participants of the corruption. Quotes by our nation’s founders including Thomas Jefferson show that they were convinced that such a distasteful action would likely eventually be required because of human nature to become corrupt. But my point is that changing our government form or its ROLE must never be considered or permitted by ‘we the people’. And today’s Democratic party clearly wants such changes. They entice voters by promising to tax the very wealthy, even though they know such wealth is untouchable and it’s the middle classes who get the further burden. But that doesn’t stop the angry poorer voters from supporting them. - child of an angry Democrat

I need some easy fast meditation tips to talk with God ?

I need some easy fast meditation tips to talk with God I don't need Jesus help so thank you my their Christians.

meditation tips?

I am trying to find the best way to put myself in a very deep trans (spelling?)

What are some good meditation tips?

I'm trying to attempt meditation, but I just can't seem to concentrate. Any tips to keep myself focused? Thanks!

Meditation tips.?

How to manage work stress?

I don't have enough hours to do my job as well as I need to, but the company can't afford to give me more hours. So I always feel very rushed in my work and refuse to work overtime for nothing (I don't love my job THAT much!) There are high expectations and never enough time to meet them. Not to mention feeling pretty much always under-appreciated. It is affecting my health. Tonight, as I was driving home alone in the car, I broke down in tears. Now at home, I've lost my appetite and just can't seem to unwind. I feel so stressed and want to quit but there's no plan B. How can I make my situation at work better?

How can I manage all this work/stress?

I'm a senior in high school, and I have a fully loaded schedule. 2 AP classes, the rest honors, along with 2 courses taken in the afternoon at a local college, I'm feeling stressed already, and it's not even halfway thru the year. I have an essay for almost each class due next week, big tests next week. I'm stressed out over all this. I'm in the top 10% in my class, and I'm a very smart person. I know I'm not stupid, it's just hard to handle the workload. I have mid 80's grades right now, and usually they are all mid to high 90's. What can I do to manage my time and homework for all the different classes? It's so hard, I barely have any time to do anything! I feel like even if I get work done, I still haven't accomplished a single thing!

Advice on how to keep stress at work and not bring it home. Advice?

I have stress at work and try not to bring it home. Life is too short and all of that. I get it but it still manages to follow me home. Home is my sanctuary. How do i keep stress at work and leave it at work?

How do I manage stress, time, anxiety, work, moving out of my parents, paying bills, and 1st pregnancy?

I am recentlly living with my parents and they have dropped the bomb, that they are moving and I have one mone to find a place to live.well not exactly, my mother is kicking me out of the house. I finally gotten a job after 2 months of being laid off and now, Im taking a pay cut, and hopefully going to get another job. I don't have any money saved up, and right now, all I can think of is low income housing. On top of this, I am pregnant with my first born. I'm scared and excited at the same time. I engaged, but I wanted to wait til I graduated with my Bacholars degree first, which will be in a 1 year and a half. I bills that have to be paid. I need a phone that works in the areas im at, but I dont want to pay over $600.00 for a phone. I hoping that my fiance' will help me out, I know that he has told me time and time again, that it will be right and work out better if we move in with each other.How do I manage all of this at 1 time?